Carl Bromwich 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
310
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 100 |
January 28, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 310 | 28 | 149 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 29 | 133 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 28 | 137 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 29 | 140 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 28 | 146 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 29 | 149 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 29 | 154 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 29 | 158 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 31 | 29 | 158 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 29 | 159 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 31 | 29 | 159 |
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Workout Graph
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