Carl Bromwich 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
291
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 101 |
February 05, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 19 | 124 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 115 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 20 | 123 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 19 | 120 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 20 | 123 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 20 | 123 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 20 | 125 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 20 | 127 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 20 | 126 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 20 | 130 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 20 | 137 |
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Workout Graph
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