Carl Bromwich 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 100 |
February 07, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 24 | 127 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 122 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 124 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 126 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 131 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 133 |
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Workout Graph
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