Carl Bromwich 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 100 |
February 10, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 20 | 138 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 126 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 135 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 139 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 143 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.