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Carl Bromwich 10000m row

10,000

Meters

44:47.5

Time

2:14.3

Pace

587

Calories

129

Heart Rate

Average Watts144
Calories Per Hour786
Stroke Rate25
Stroke Count1160

February 11, 2023 22:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:47.5 10,000 2:14.3 144 786 587 25 129
2:13.1 500 2:13.1 148 784 29 26 118
2:12.9 1,000 2:12.9 149 812 30 26 120
2:12.5 1,500 2:12.5 150 815 30 27 124
2:12.8 2,000 2:12.8 149 813 30 26 127
2:24.4 2,500 2:24.4 116 722 29 24 126
2:12.0 3,000 2:12.0 152 818 30 27 130
2:13.1 3,500 2:13.1 148 784 29 27 131
2:12.2 4,000 2:12.2 151 816 30 27 131
2:13.0 4,500 2:13.0 149 784 29 26 129
2:13.7 5,000 2:13.7 146 780 29 26 130
2:14.5 5,500 2:14.5 144 776 29 26 130
2:14.1 6,000 2:14.1 145 778 29 25 133
2:15.0 6,500 2:15.0 142 773 29 25 132
2:16.1 7,000 2:16.1 139 767 29 25 130
2:16.1 7,500 2:16.1 139 767 29 26 131
2:16.1 8,000 2:16.1 139 767 29 25 132
2:15.9 8,500 2:15.9 139 768 29 25 132
2:16.4 9,000 2:16.4 138 765 29 25 132
2:16.5 9,500 2:16.5 138 764 29 25 133
2:07.1 10,000 2:07.1 170 878 31 27 147

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Workout Graph

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