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Carl Bromwich 10000m row

10,000m

Meters

44:47.5

Time

2:14.3

Pace

587

Calories

129

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count1160

February 11, 2023 22:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:47.5 10,000m 2:14.3 144 796 25 129
2:13.1 500m 2:13.1 148 810 26 118
2:12.9 1,000m 2:12.9 149 813 26 120
2:12.5 1,500m 2:12.5 150 817 27 124
2:12.8 2,000m 2:12.8 149 814 26 127
2:24.4 2,500m 2:24.4 116 700 24 126
2:12.0 3,000m 2:12.0 152 823 27 130
2:13.1 3,500m 2:13.1 148 810 27 131
2:12.2 4,000m 2:12.2 151 821 27 131
2:13.0 4,500m 2:13.0 149 812 26 129
2:13.7 5,000m 2:13.7 146 804 26 130
2:14.5 5,500m 2:14.5 144 795 26 130
2:14.1 6,000m 2:14.1 145 799 25 133
2:15.0 6,500m 2:15.0 142 789 25 132
2:16.1 7,000m 2:16.1 139 777 25 130
2:16.1 7,500m 2:16.1 139 777 26 131
2:16.1 8,000m 2:16.1 139 777 25 132
2:15.9 8,500m 2:15.9 139 779 25 132
2:16.4 9,000m 2:16.4 138 774 25 132
2:16.5 9,500m 2:16.5 138 773 25 133
2:07.1 10,000m 2:07.1 170 886 27 147

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Workout Graph

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