Carl Bromwich 20x0:20/0:40r row
1,862
Meters
6:40.0
Time
1:47.4
Pace
134
Calories
147
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 36 |
| Stroke Count | 484 |
| Drag Factor | 99 |
February 12, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,862 | 1:47.4 | 282 | 1272 | 36 | 147 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 120 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 139 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 146 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 144 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 143 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 144 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 148 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 148 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 147 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 149 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 150 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 149 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 151 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 154 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 154 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 154 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 155 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 154 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 156 |
| r1,952 |
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Workout Graph
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