Carl Bromwich 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
February 20, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 24 | 146 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 139 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 147 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | 148 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 24 | 149 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 149 |
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Workout Graph
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