Carl Bromwich 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
288
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
February 21, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 20 | 133 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | 126 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 20 | 132 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 20 | 131 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 20 | 132 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 20 | 134 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 21 | 132 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 20 | 133 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 742 | 21 | 133 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 21 | 132 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 20 | 151 |
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Workout Graph
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