Carl Bromwich 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 90 |
February 27, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 20 | 143 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 128 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 138 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 | 146 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 | 147 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 157 |
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Workout Graph
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