Carl Bromwich v1:00/1:00r...7 row
4,375m
Meters
17:30.0
Time
2:00.0
Pace
287
Calories
153
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,509m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 114 |
March 01, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,375m | 2:00.0 | 203 | 997 | 30 | 153 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 144 | |
| r: 1:00 | 141m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 32 | 149 | |
| r: 1:30 | 190m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 151 | |
| r: 2:00 | 245m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 30 | 157 | |
| r: 2:30 | 285m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 158 | |
| r: 3:00 | 317m | ||||||
| 3:30.0 | 857m | 2:02.5 | 190 | 954 | 30 | 158 | |
| r: 3:30 | 379m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | 159 | |
| r: 4:00 | 577m | ||||||
| r2,134m |
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