Carl Bromwich 10000m row
10,000
Meters
45:35.1
Time
2:16.7
Pace
594
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 114 |
March 02, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.1 | 10,000 | 2:16.7 | 137 | 781 | 594 | 22 | 133 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 | 133 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 661 | 60 | 18 | 132 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 22 | 133 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 22 | 133 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 23 | 133 |
| 4:30.6 | 6,000 | 2:15.3 | 141 | 784 | 59 | 23 | 131 |
| 4:31.0 | 7,000 | 2:15.5 | 141 | 783 | 59 | 23 | 130 |
| 4:33.6 | 8,000 | 2:16.8 | 137 | 763 | 58 | 23 | 130 |
| 4:34.4 | 9,000 | 2:17.2 | 136 | 760 | 58 | 23 | 128 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 870 | 62 | 22 | 150 |
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Workout Graph
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