Carl Bromwich 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
March 04, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 20 | 132 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 131 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 129 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 133 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 134 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 133 |
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Workout Graph
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