Carl Bromwich 20:00 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
March 06, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 22 | 140 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | 133 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 127 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 144 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 141 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 158 |
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Workout Graph
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