Carl Bromwich 22:53 row
5,111m
Meters
22:53.8
Time
2:14.3
Pace
303
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
March 09, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,111m | 2:14.3 | 144 | 796 | 26 | 119 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 120 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 124 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 126 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 129 |
| 22:53.8 | 593m | 2:26.5 | 111 | 682 | 25 | 99 |
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Workout Graph
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