Carl Bromwich 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
March 12, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 24 | 127 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 124 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 124 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 126 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | 132 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 130 |
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Workout Graph
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