Carl Bromwich 30:00 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
March 19, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 19 | 140 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 125 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 137 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 142 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 148 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 148 |
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Workout Graph
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