Carl Bromwich 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 113 |
April 19, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 22 | 130 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 126 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 133 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 131 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 132 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 132 |
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Workout Graph
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