Carl Bromwich 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 112 |
May 09, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 299 | 22 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 22 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 22 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 22 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 22 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.