Carl Bromwich 30:00 row
5,603m
Meters
30:00.0
Time
2:40.6
Pace
313
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 111 |
June 06, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603m | 2:40.6 | 84 | 590 | 18 | 119 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 122 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 118 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 17 | 111 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 15 | 120 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 18 | 125 |
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Workout Graph
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