Carl Bromwich 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 111 |
June 13, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 21 | 132 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 120 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 131 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 138 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 137 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 137 |
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Workout Graph
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