Carl Bromwich 30:00 row
6,062m
Meters
30:00.0
Time
2:28.4
Pace
335
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 111 |
June 17, 2023 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062m | 2:28.4 | 107 | 668 | 20 | 124 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 | 108 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 120 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 128 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 130 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 135 |
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Workout Graph
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