Carl Bromwich 30:00 row
4,521
Meters
30:00.0
Time
3:19.0
Pace
257
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 94 |
June 19, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,521 | 3:19.0 | 44 | 452 | 257 | 15 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 71 | 20 |
| 12:00.0 | 447 | 6:42.6 | 5 | 318 | 24 | 7 |
| 18:00.0 | 315 | 9:31.4 | 2 | 306 | 18 | 5 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 24 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 22 |
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Workout Graph
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