Carl Bromwich 20:00 row
3,378m
Meters
20:00.0
Time
2:57.6
Pace
199
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 114 |
June 29, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,378m | 2:57.6 | 62 | 514 | 18 |
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 12 |
| 8:00.0 | 212m | 9:26.0 | 2 | 306 | 6 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 25 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 24 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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