Carl Bromwich 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
243
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 115 |
June 29, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 23 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 23 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 24 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 20 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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