Carl Bromwich 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 114 |
July 05, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 792 | 264 | 21 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 21 |
| 8:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 21 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 |
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Workout Graph
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