Carl Bromwich 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
July 05, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 21 | 135 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 123 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 133 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 135 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 142 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 142 |
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Workout Graph
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