Carl Bromwich 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 113 |
July 06, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 22 | 134 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 125 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 131 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 134 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 137 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 143 |
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Workout Graph
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