Carl Bromwich 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 113 |
July 10, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 20 | 139 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 124 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 136 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 142 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 143 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 150 |
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Workout Graph
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