Carl Bromwich 20:00 row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
276
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 115 |
July 13, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 20 | 128 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 115 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 120 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 121 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 130 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 133 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 134 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 135 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 130 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 134 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 136 |
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Workout Graph
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