Carl Bromwich 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
July 15, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 19 | 137 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 128 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 132 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 138 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 143 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 148 |
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Workout Graph
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