Carl Bromwich v20c/2:00r...5 row
4,580m
Meters
18:47.5
Time
2:03.0
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 26:47.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 113 |
July 16, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.5 | 4,580m | 2:03.0 | 188 | 945 | 23 | 141 | |
| 1:19.1 | 313m | 2:06.3 | 173 | 897 | 24 | 121 | |
| r: 2:00 | 379m | ||||||
| 2:32.9 | 616m | 2:04.1 | 183 | 930 | 23 | 132 | |
| r: 2:00 | 363m | ||||||
| 3:44.1 | 914m | 2:02.5 | 190 | 953 | 24 | 145 | |
| r: 2:00 | 293m | ||||||
| 4:59.0 | 1,219m | 2:02.6 | 190 | 953 | 24 | 151 | |
| r: 2:00 | 262m | ||||||
| 6:12.4 | 1,520m | 2:02.5 | 190 | 955 | 24 | 159 | |
| r1,297m |
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Workout Graph
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