Carl Bromwich 5x750m/2:00r row
3,750m
Meters
19:58.5
Time
2:39.8
Pace
228
Calories
135
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 29:58.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 489 |
| Drag Factor | 122 |
July 17, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 3,750m | 2:39.8 | 86 | 595 | 17 | 135 |
| 7:06.7 | 750m | 4:44.4 | 15 | 352 | 10 | 120 |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 22 | 130 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 21 | 137 |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 21 | 142 |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 21 | 149 |
| r1,433m |
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Workout Graph
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