Carl Bromwich 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 125 |
July 19, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 25 | 141 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 124 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 134 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 138 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 137 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 144 |
| 18:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 143 |
| 21:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 146 |
| 24:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 149 |
| 27:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 150 |
| 30:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 148 |
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Workout Graph
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