Carl Bromwich 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
300
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 123 |
July 24, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 20 | 131 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 120 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 20 | 123 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 20 | 126 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 20 | 129 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 21 | 132 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 21 | 134 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 21 | 133 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 22 | 135 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 22 | 139 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 21 | 143 |
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Workout Graph
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