Carl Bromwich 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 123 |
July 26, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 20 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 20 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 20 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 20 |
| 2:31.8 | 2,500m | 2:31.8 | 100 | 644 | 18 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 20 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 20 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 21 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 21 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 21 |
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Workout Graph
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