Carl Bromwich 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 113 |
August 25, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 22 | 130 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 120 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 129 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 133 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 133 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 139 |
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Workout Graph
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