Carl Bromwich v6:00/1:00r...6 row
5,071m
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
144
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 113 |
August 31, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,071m | 2:04.2 | 183 | 928 | 24 | 144 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 130 | |
| r: 1:00 | 161m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 146 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 143 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 150 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 152 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 147 | |
| r: 1:00 | 130m | ||||||
| r793m |
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Workout Graph
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