Carl Bromwich 30:00 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 110 |
September 06, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 22 | 132 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 126 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 130 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 131 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 132 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 142 |
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Workout Graph
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