Carl Bromwich 30:00 row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 113 |
September 09, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 24 | 147 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 139 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 145 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 146 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 151 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.