Carl Bromwich 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
September 10, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 20 | 138 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 131 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 134 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 | 134 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 133 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 158 |
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Workout Graph
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