Carl Bromwich 4x1500m/2:00r row
6,000
Meters
24:45.6
Time
2:03.8
Pace
383
Calories
155
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 32:45.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 112 |
September 11, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 6,000 | 2:03.8 | 184 | 928 | 23 | 155 |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 874 | 20 | 141 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 897 | 22 | 151 |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 953 | 24 | 162 |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 992 | 27 | 168 |
| r1,140 |
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Workout Graph
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