Carl Bromwich 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 113 |
September 13, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 300 | 20 | 130 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 21 | 120 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 20 | 121 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 30 | 20 | 127 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 21 | 128 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 30 | 21 | 134 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 30 | 21 | 133 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 30 | 21 | 133 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 30 | 21 | 135 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 30 | 21 | 137 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 30 | 22 | 140 |
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Workout Graph
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