Carl Bromwich 30:00 row
6,747m
Meters
30:00.0
Time
2:13.3
Pace
413
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
September 15, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747m | 2:13.3 | 147 | 807 | 23 | 130 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 127 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 128 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 132 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 122 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 141 |
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Workout Graph
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