Carl Bromwich 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
303
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 114 |
September 18, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 846 | 303 | 20 | 127 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 20 | 114 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 841 | 30 | 20 | 119 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 20 | 121 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 21 | 129 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 21 | 131 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 21 | 129 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 21 | 131 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 831 | 30 | 21 | 133 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 21 | 135 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 21 | 134 |
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Workout Graph
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