Carl Bromwich v8:00/2:00r...4 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 112 |
October 13, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 22 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 373m | |||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 317m | |||||
| r1,384m |
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Workout Graph
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