Carl Bromwich 30:00 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 112 |
October 20, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 21 | 130 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 124 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 133 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 131 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 131 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 133 |
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Workout Graph
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