Carl Bromwich 5x1500m/2:00r row
7,500m
Meters
32:05.5
Time
2:08.3
Pace
463
Calories
145
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,889m |
| Overall Time | 42:05.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 111 |
October 22, 2023 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.5 | 7,500m | 2:08.3 | 165 | 869 | 23 | 145 |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 22 | 127 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 24 | 139 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 26 | 157 |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 24 | 153 |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 22 | 151 |
| r1,389m |
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Workout Graph
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