Carl Bromwich 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
October 24, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 828 | 414 | 21 | 135 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 20 | 127 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 | 132 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 | 133 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 135 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 | 152 |
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Workout Graph
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