Carl Bromwich 10000m row
10,000m
Meters
42:41.0
Time
2:08.0
Pace
617
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
October 26, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.0 | 10,000m | 2:08.0 | 167 | 873 | 25 | 149 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 130 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 | 140 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 25 | 147 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 25 | 153 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 26 | 153 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 25 | 151 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 25 | 152 |
| 4:18.3 | 8,000m | 2:09.1 | 162 | 859 | 26 | 157 |
| 4:19.5 | 9,000m | 2:09.7 | 160 | 851 | 25 | 156 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 26 | 160 |
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Workout Graph
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