Carl Bromwich 5:13 row
646
Meters
5:13.2
Time
4:02.4
Pace
33
Calories
100
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 108 |
October 26, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.2 | 646 | 4:02.4 | 25 | 379 | 33 | 15 | 100 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 16 | 101 |
| 5:13.2 | 19 | 5:47.3 | 8 | 272 | 1 | 11 | 100 |
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Workout Graph
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